I’ve been losing weight healthily and consistently, and been feeling great. Loving my body, loving myself. Being proud of my body, being proud of myself. And then a couple days ago, it started. The thoughts. “I am fat.” “I look so gross.” Grabbing at parts of my legs and my stomach and mumbling or thinking “Look at all that fat. Gross!”So sure that I’ve gained weight, that my clothes are getting tighter and tighter instead of looser.
Just like when I was younger, these thoughts have nothing to do with facts, and everything to do with mental self-hatred. I have only continued to lose weight, not gained but I’m “sure” it’s the other way around.
Yes I still have fat, yes I still want to lose 20 more pounds, but even so I’ve been feeling nothing but positive for so long, because for the first time in my life I’ve been losing weight through exercise and reasonably healthy eating, instead of through general starvation. I even measured myself again this morning and I’ve lost another inch almost everywhere but I still was going “I’m getting bigger. I know I am!” It’s those old anorexic (yes I said/admitted it) thoughts and mindsets that caused me to starve myself and f*ck up my metabolism all throughout middle school and early parts of high school. It’s so hard to fight off those thoughts, and I absolutely HAVE TO, because if I let them continue I’ll end up crash dieting and that’ll only lead to weight gain.
Help?
